Baked monkfish
Item Rating: 78/100
One cup of Baked monkfish is around 237 grams and contains approximately 227 calories, 43 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.
Baked Monkfish is a delightful seafood dish, featuring tender, flaky fillets of monkfish, often marinated in a blend of olive oil, garlic, and fresh herbs. Originating from Mediterranean cuisine, this dish showcases the fish’s mild flavor and meaty texture, making it a versatile favorite. Rich in protein and low in fat, it's a heart-healthy option packed with vitamins and minerals. Baked until golden, it’s not only delicious but also a nutritious addition to your meal rotation. Enjoy Baked Monkfish for a taste of elegance and wellness on your plate!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227 |
| Total Fat 4.73g | 6% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 59mg | 20% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 80.0%
Carbs: 0.0%