Baked meat loaf

Item Rating: 58/100

One cup of Baked meat loaf is around 243 grams and contains approximately 459 calories, 38 grams of protein, 24 grams of fat, and 21 grams of carbohydrates.

Baked Meat Loaf is a hearty and comforting dish that combines ground beef, breadcrumbs, eggs, and a medley of seasonings, often featuring garlic and onions. This classic American comfort food has roots in 19th-century European cuisine. It's perfect for family dinners, offering a deliciously savory flavor that pairs well with mashed potatoes or roasted vegetables. While it’s rich in protein, you can make it healthier by incorporating lean ground turkey or adding vegetables like carrots and bell peppers for extra nutrients. Baked Meat Loaf brings warmth and satisfaction to every table!

Nutrition Facts

Serving size	1 cup (242.9g)

Amount per serving	% Daily Value*
Calories	459

Total Fat 24.29g	31%
Saturated Fat 9.23g	46%
Polyunsaturated Fat NaNg
Cholesterol 168mg	56%
Sodium 1559mg	68%
Total Carbohydrate 20.64g	8%
Dietary Fiber 1.46g	5%
Total Sugars 5.10g
Protein 38.13g	76%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 4mg	24%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 33.6%

Carbs: 18.2%