Baked mac

Item Rating: 66/100

One cup of Baked mac is around 235 grams and contains approximately 365 calories, 14 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Baked Mac is a creamy, indulgent dish that combines macaroni pasta with a rich cheese sauce, typically made from cheddar and sometimes mixed with mozzarella for that perfect melt. Originating from the classic comfort food traditions in American cuisine, it's often baked to achieve a golden, crispy top. While it’s undeniably delicious, packed with carbohydrates and cheese, it can be quite indulgent. However, by incorporating whole-grain pasta and adding vegetables like spinach or broccoli, you can elevate this dish into a more nutritious option. Whether you enjoy it as a side or a main, Baked Mac is sure to satisfy your cravings!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 14.12g	18%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 15.2%

Carbs: 50.6%