Baked lentils

Item Rating: 93/100

One cup of Baked lentils is around 235 grams and contains approximately 271 calories, 21 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.

Baked Lentils are a hearty, nutritious dish made from tender lentils, infused with aromatic spices, and often mixed with vegetables like onions, carrots, and bell peppers. Originating from Mediterranean cuisine, they offer a delightful blend of flavors and textures. Packed with protein and fiber, Baked Lentils are a fantastic plant-based option that supports heart health and weight management. They're low in fat and rich in essential vitamins and minerals, making them a smart choice for anyone looking to enjoy a wholesome, satisfying meal. Perfect as a side dish or a main course, Baked Lentils are comfort food at its best!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 1.76g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 47.06g	17%
Dietary Fiber 17.65g	63%
Total Sugars 2.35g
Protein 21.18g	42%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 8mg	43%
Potassium 860mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 29.3%

Carbs: 65.2%