Baked kale

Item Rating: 80/100

One cup of Baked kale is around 56 grams and contains approximately 100 calories, 4 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Baked Kale is a delicious and nutritious snack made from tender kale leaves, tossed in a light coating of olive oil, and seasoned with sea salt. Originating from Mediterranean cuisine, this vibrant green superfood is packed with vitamins A, C, and K, making it a powerhouse for your immune system and bone health. The baking process transforms the leaves into a satisfying, crispy treat without the guilt of traditional chips, offering fiber and antioxidants in every bite. Perfect as a standalone snack or a crunchy topping for salads, Baked Kale is a tasty way to elevate your health while indulging your cravings!

Nutrition Facts

Serving size	1 cup (56.0g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 5.00g	6%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 16.00g	6%
Dietary Fiber 2.00g	7%
Total Sugars 1.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 3mg	17%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 12.8%

Carbs: 51.2%