1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked honey gold bite size potatoes
Baked honey gold bite size potatoes are petite, golden-fleshed potatoes that belong to the Solanaceae family and originate from tubers cultivated in North and South America. These potatoes are typically associated with American and European cuisine, often baked, roasted, or boiled as a versatile side dish. Their nutritional profile is impressive for their size, offering dietary fiber, complex carbohydrates, vitamin C, and potassium while being naturally fat-free. A single serving (about 148 grams) provides approximately 110 calories, 26 grams of carbohydrates, and 620 milligrams of potassium, making them a nutrient-dense option for energizing meals.
Health Benefits
- Supports heart health due to high potassium levels (620mg per serving) which help regulate blood pressure.
- Promotes immune function through vitamin C content (about 19.7mg per serving).
- Provides sustained energy from complex carbohydrates that support digestive and metabolic health.
Dietary Considerations
Selection and Storage
Store honey gold potatoes in a cool, dark, and dry place. Avoid refrigeration to maintain flavor and texture, and consume within 1-2 weeks.
Common Questions About Baked honey gold bite size potatoes Nutrition
Are baked honey gold bite-size potatoes high in protein?
Baked honey gold bite-size potatoes are not high in protein. A half-cup (about 75g) serving contains approximately 2 grams of protein, making them more of a carbohydrate-dense food than a source of protein.
Can I eat baked honey gold bite-size potatoes on a keto diet?
Baked honey gold bite-size potatoes are not suitable for a keto diet due to their high carbohydrate content. A small serving of 75g contains around 15-20 grams of net carbs, which can quickly exceed the daily carb limit for keto dieters.
Are baked honey gold bite-size potatoes healthy?
Baked honey gold bite-size potatoes can be a healthy addition to your diet as they are naturally low in fat, a good source of complex carbohydrates, and rich in potassium and vitamin C. However, consuming them in moderation is advised, especially for individuals managing blood sugar levels, as potatoes have a relatively high glycemic index.
What is the recommended serving size for baked honey gold bite-size potatoes?
A recommended serving size for baked honey gold bite-size potatoes is about 3-4 small potatoes (roughly 75-100g). This serving contains approximately 70-100 calories and is a suitable portion to balance with other nutrient-dense foods in your meal.
How do baked honey gold bite-size potatoes compare to sweet potatoes?
Compared to sweet potatoes, baked honey gold bite-size potatoes are lower in natural sugar and slightly less fiber-rich but have a milder flavor and creamier texture. Sweet potatoes are higher in vitamin A, making them more nutrient-dense in that respect, while honey gold potatoes are a good source of potassium and vitamin C.
