Baked ham steak
Item Rating: 55/100
One cup of Baked ham steak is around 238 grams and contains approximately 374 calories, 49 grams of protein, 18 grams of fat, and 3.6 grams of carbohydrates.
Baked Ham Steak is a delicious and hearty dish that combines tender cuts of ham, often glazed with a sweet and tangy brown sugar or maple syrup blend. Originating from classic American cuisine, this dish is perfect for family gatherings or a hearty weeknight meal. Packed with protein, ham steak is a satisfying option; however, it's essential to enjoy it in moderation, as it can be high in sodium. Baked to perfection, this dish offers a delightful balance of flavors, making it a favorite for many. Try Baked Ham Steak for a tasty and filling meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374 |
| Total Fat 17.86g | 23% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 143mg | 48% |
| Sodium 2857mg | 124% |
| Total Carbohydrate 3.57g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.57g | |
| Protein 48.81g | 98% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.4%
Protein: 52.7%
Carbs: 3.9%