Baked ham

Item Rating: 57/100

One cup of Baked ham is around 240 grams and contains approximately 349 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Baked Ham is a deliciously savory dish that hails from traditional holiday feasts and comfort cuisine. Typically crafted from succulent, tender pork leg, it's expertly glazed with a mixture of honey, brown sugar, and tangy mustard, creating a caramelized crust that’s simply irresistible. Rich in protein and essential nutrients, Baked Ham can be a heartier choice, but it's wise to enjoy it in moderation due to its sodium and fat content. Perfect for gatherings, it’s a centerpiece that brings warmth and flavor to any table. Enjoy a slice and savor the delightful blend of sweet and savory!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	348.5577

Total Fat 13.2212g	0%
Saturated Fat 4.3269g	0%
Polyunsaturated Fat g
Cholesterol 132.2115mg	0%
Sodium 2884.6154mg	0%
Total Carbohydrate 3.6058g	0%
Dietary Fiber 0g	0%
Total Sugars 3.6058g
Protein 50.4808g	0%

Vitamin D 0IU	0%
Calcium 16.8269mg	0%
Iron 2.8846mg	0%
Potassium 649.0385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%