Baked hakefish

Item Rating: 77/100

One cup of Baked hakefish is around 236 grams and contains approximately 236 calories, 47 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.

Baked Hakefish is a delicate and flavorful dish that showcases the mild, flaky texture of this popular white fish. Originating from coastal cuisines, particularly in Mediterranean regions, it's often seasoned with fresh herbs, garlic, and a splash of lemon juice, enhancing its natural taste. Packed with high-quality protein and omega-3 fatty acids, Baked Hakefish offers numerous health benefits, including better heart health and reduced inflammation. Baked to perfection, it provides a light yet satisfying meal, making it a delicious choice for anyone seeking a nutritious option. Enjoy this culinary delight that's both wholesome and easy to prepare!

Nutrition Facts

Serving size	1 cup (236.3g)

Amount per serving	% Daily Value*
Calories	236

Total Fat 4.72g	6%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 110mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.25g	95%

Vitamin D 315IU	1575%
Calcium 31mg	2%
Iron 2mg	9%
Potassium 630mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 81.6%

Carbs: 0.0%