Baked hake fish
Item Rating: 78/100
One cup of Baked hake fish is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Baked Hake Fish is a simple yet delicious dish that showcases the delicate flavors of this mild, white fish. Originating from Mediterranean cuisine, it's typically seasoned with fresh herbs, lemon, and olive oil, bringing a burst of freshness to every bite. Packed with protein and rich in omega-3 fatty acids, this dish promotes heart health while being low in calories. Baked to perfection, the hake retains its moisture, making it tender and flaky, perfect for any health-conscious meal. Enjoy this delightful fish as a nutritious choice for lunch or dinner!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 84.9%
Carbs: 0.0%