Baked gizzards

Item Rating: 68/100

One cup of Baked gizzards is around 238 grams and contains approximately 531 calories, 43 grams of protein, 37 grams of fat, and 0 grams of carbohydrates.

Baked Gizzards are a savory delicacy from Southern cuisine, featuring tender chicken gizzards marinated in a blend of spices before being baked to perfection. These nutrient-rich morsels are packed with protein, iron, and essential vitamins, making them a healthy choice for those seeking leaner meats. Baked to achieve a delightful crunch on the outside while remaining juicy inside, they offer a unique, flavorful experience. Whether enjoyed as a snack, a starter, or a main dish, Baked Gizzards are a hearty and satisfying treat that highlights the rich culinary traditions of the South.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	531

Total Fat 36.67g	47%
Saturated Fat 10.00g	50%
Polyunsaturated Fat NaNg
Cholesterol 881mg	294%
Sodium 162mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.33g	87%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 6mg	33%
Potassium 564mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 34.4%

Carbs: 0.0%