Baked garlic
Item Rating: 89/100
One cup of Baked garlic is around 237 grams and contains approximately 353 calories, 15 grams of protein, 1.2 grams of fat, and 78 grams of carbohydrates.
Baked Garlic is a delectable treat that transforms simple garlic bulbs into a golden, caramelized delight. Originating from Mediterranean cuisine, this dish features whole garlic cloves wrapped in foil and roasted to perfection, enhancing their natural sweetness and softening their intense flavor. Packed with antioxidants, baked garlic supports heart health and boosts the immune system while being low in calories. Enjoy it spread on crusty bread, blended into sauces, or simply savored on its own. Indulge in this wholesome, flavorful addition to your culinary repertoire!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 78.22g | 28% |
| Dietary Fiber 4.97g | 18% |
| Total Sugars 2.37g | |
| Protein 15.05g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 428mg | 33% |
| Iron 4mg | 22% |
| Potassium 949mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 15.7%
Carbs: 81.5%