Baked fish rice

Item Rating: 75/100

One cup of Baked fish rice is around 240 grams and contains approximately 336 calories, 24 grams of protein, 7.7 grams of fat, and 43 grams of carbohydrates.

Baked Fish Rice is a delicious and wholesome dish that combines tender, flaky fish with aromatic, seasoned rice. Originating from various culinary traditions, it's a staple in coastal regions where fresh catch meets vibrant grains. This dish typically features lean white fish, fluffy basmati or jasmine rice, and a medley of vegetables, all baked to perfection. It's not only rich in protein and omega-3 fatty acids but also low in saturated fats, making it a heart-healthy choice. Enjoy it with a squeeze of lemon for an added zing, making Baked Fish Rice a flavorful and nutritious meal for any time of day.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 7.68g	10%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 58mg	19%
Sodium 480mg	21%
Total Carbohydrate 43.20g	16%
Dietary Fiber 1.92g	7%
Total Sugars 1.92g
Protein 24.00g	48%

Vitamin D 96IU	480%
Calcium 29mg	2%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 28.4%

Carbs: 51.1%