Baked fish

Item Rating: 78/100

One cup of Baked fish is around 236 grams and contains approximately 195 calories, 41 grams of protein, 2.2 grams of fat, and 0 grams of carbohydrates.

Baked Fish is a flavorful and nutritious dish that showcases tender, flaky fish fillets, often seasoned with fresh herbs, zesty lemon, and a hint of garlic. Originating from various culinary traditions around the world, this dish is a staple in Mediterranean cuisine, known for its simplicity and health benefits. Packed with omega-3 fatty acids, baked fish promotes heart health and is light on calories, making it a perfect choice for a healthy lifestyle. Whether served with a side of seasonal vegetables or over a bed of whole grains, Baked Fish is not only delicious but also a wholesome addition to your diet. Enjoy a taste of the ocean, baked to perfection!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	195

Total Fat 2.20g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 134mg	45%
Sodium 118mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.93g	82%

Vitamin D 157IU	787%
Calcium 24mg	2%
Iron 1mg	6%
Potassium 598mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 89.2%

Carbs: 0.0%