Baked fish fillet

Item Rating: 71/100

One cup of Baked fish fillet is around 240 grams and contains approximately 558 calories, 65 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Baked Fish Fillet is a delicate and flavorful dish that showcases fresh fish, often seasoned with vibrant herbs and zesty lemon. Originating from various coastal cuisines around the world, this dish is typically baked to perfection, allowing the natural flavors to shine while retaining moisture. Packed with lean protein and omega-3 fatty acids, Baked Fish Fillet promotes heart health and a balanced diet. Accompanied by colorful vegetables or a light side salad, it’s a nutritious, low-calorie option that’s as satisfying as it is wholesome. Dive into this culinary delight and enjoy the taste of healthy eating!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	557.6923

Total Fat 28.8462g	0%
Saturated Fat 6.0096g	0%
Polyunsaturated Fat g
Cholesterol 168.2692mg	0%
Sodium 144.2308mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 64.9038g	0%

Vitamin D 1201.9231IU	0%
Calcium 48.0769mg	0%
Iron 2.4038mg	0%
Potassium 961.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 50.0%

Carbs: 0.0%