Baked feta

Item Rating: 38/100

One cup of Baked feta is around 240 grams and contains approximately 637 calories, 34 grams of protein, 52 grams of fat, and 9.9 grams of carbohydrates.

Baked Feta is a delicious and creamy dish originating from Greek cuisine, featuring a block of feta cheese drizzled with olive oil and sprinkled with herbs like oregano and thyme. As it bakes, the cheese becomes wonderfully soft and spreadable, perfect for pairing with fresh vegetables, crusty bread, or pasta. While feta is lower in calories than many cheeses, it's still rich in flavor and calcium. This dish not only embodies the Mediterranean diet, known for its heart-healthy benefits, but it's also quick and easy to make, making it a perfect appetizer or light meal. Enjoy the warm, savory goodness of Baked Feta for a delightful taste of Greece!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	637

Total Fat 51.68g	66%
Saturated Fat 38.22g	191%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 2204mg	96%
Total Carbohydrate 9.86g	4%
Dietary Fiber 0.00g	0%
Total Sugars 9.86g
Protein 34.13g	68%

Vitamin D 0IU	0%
Calcium 1185mg	91%
Iron 2mg	9%
Potassium 149mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 21.3%

Carbs: 6.1%