Baked empanada
Item Rating: 65/100
One cup of Baked empanada is around 238 grams and contains approximately 595 calories, 17 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Baked Empanada is a delightful pastry hailing from Latin American cuisine. Encasing a savory filling of seasoned meats, vegetables, or cheese, each empanada is a burst of flavor. Unlike their fried counterparts, these baked versions are a healthier choice, offering a crispy outer layer with less oil, making them perfect for guilt-free snacking. Packed with protein and nutrients, Baked Empanadas are not just delicious; they’re a wholesome treat you can enjoy any time of day. Experience the mouthwatering taste of tradition, baked to perfection!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 48mg | 16% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.8%
Protein: 11.8%
Carbs: 50.4%