Baked eggplant

Item Rating: 85/100

One cup of Baked eggplant is around 250 grams and contains approximately 88 calories, 2.1 grams of protein, 0.6 grams of fat, and 22 grams of carbohydrates.

Baked Eggplant is a delicious and nutritious dish hailing from Mediterranean cuisine. This vibrant recipe features tender slices of eggplant, brushed with olive oil and seasoned with garlic, herbs, and a sprinkle of salt. As it bakes, the eggplant transforms into a savory delight, rich in fiber, vitamins, and antioxidants. Low in calories yet packed with flavor, it's a heart-healthy option that can be enjoyed as a main dish or a side. Whether served with a drizzle of balsamic glaze or alongside your favorite protein, Baked Eggplant is a flavorful way to elevate your meals while keeping it wholesome and satisfying.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 0.57g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 21.82g	8%
Dietary Fiber 6.25g	22%
Total Sugars 8.00g
Protein 2.08g	4%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 1mg	3%
Potassium 573mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 8.2%

Carbs: 86.6%