Baked egg
Item Rating: 70/100
One cup of Baked egg is around 242 grams and contains approximately 377 calories, 29 grams of protein, 24 grams of fat, and 2.9 grams of carbohydrates.
Baked Egg is a delightful dish that features eggs gently baked to perfection, often paired with fresh herbs, creamy cheese, and a variety of vegetables. Originating from classic French cuisine, this comforting meal can be customized to suit any palate. Packed with protein and healthy fats, Baked Egg provides essential nutrients while being low in carbohydrates, making it an excellent choice for a nutritious breakfast or brunch. Enjoy its rich flavors and velvety texture, and elevate your morning routine with this wholesome dish!
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Nutrition Facts
| Serving size | 1 cup (241.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377 |
| Total Fat 24.15g | 31% |
| Saturated Fat 7.73g | 39% |
| Cholesterol 899mg | 300% |
| Sodium 300mg | 13% |
| Total Carbohydrate 2.90g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.90g | |
| Protein 28.99g | 58% |
| Vitamin D 213IU | 1063% |
| Calcium 121mg | 9% |
| Iron 3mg | 16% |
| Potassium 304mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.0%
Protein: 33.6%
Carbs: 3.4%