Baked egg cups

Item Rating: 67/100

One cup of Baked egg cups is around 240 grams and contains approximately 361 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.

Baked Egg Cups are a delicious and nutritious breakfast option that combines eggs, fresh vegetables, and cheese, all baked to perfection in a muffin tin. Originating from classic brunch cuisine, these versatile cups can include ingredients like bell peppers, spinach, and onions for added flavor and nutrients. Low in carbs and packed with protein, Baked Egg Cups make a healthy choice without sacrificing taste. They're perfect for meal prep, allowing you to enjoy a quick, wholesome breakfast throughout the week. Enjoy them warm or chilled for a satisfying start to your day!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 24.04g	31%
Saturated Fat 7.21g	36%
Polyunsaturated Fat NaNg
Cholesterol 481mg	160%
Sodium 721mg	31%
Total Carbohydrate 4.81g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.40g
Protein 28.85g	58%

Vitamin D 192IU	962%
Calcium 120mg	9%
Iron 4mg	20%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%