1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked dish with cheese and avocado
A baked dish with cheese and avocado typically combines creamy avocado slices with melted cheese, often served in cuisines like Mexican or Southwestern. This dish showcases a balance between healthy fats, proteins, and carbohydrates with notable flavors. Avocados are nutrient-dense fruits rich in monounsaturated fats, fiber, and vitamins like K and B9 (folate). Cheese, depending on the variety used, provides calcium, protein, and vitamin B12. Together, this dish is a flavorful and satisfying option, offering a range of essential nutrients for energy and satiety. It is particularly appealing for individuals seeking a hearty, versatile dish that can adapt to various diets with slight modifications, such as gluten-free or vegetarian options. Moderation is important, as the caloric density from both ingredients can be high depending on portion sizes and preparation methods.
Health Benefits
- Promotes heart health due to the monounsaturated fats in avocado, which can help reduce LDL (bad) cholesterol levels.
- Supports bone health and muscle function as cheese is a significant source of calcium and vitamin D, depending on fortification.
- Boosts digestion and gut health because of the dietary fiber in avocado, which aids in regular bowel movements.
- Encourages a healthy immune system through the antioxidants in avocados, including vitamins C and E.
- Provides sustained energy due to the protein content in cheese, which contributes to muscle repair and endurance.
Dietary Considerations
Selection and Storage
Store leftovers covered in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven or microwave to restore texture and flavor. Avoid freezing, as avocado may become mushy.
Common Questions About Baked dish with cheese and avocado Nutrition
Is a baked dish with cheese and avocado high in protein?
Yes, a baked dish with cheese and avocado can be a good source of protein, depending on the type and amount of cheese used. For example, one ounce of cheddar cheese provides about 7 grams of protein. Avocado contributes minimal protein, approximately 3 grams per medium fruit, but offers healthy fats and fiber.
Can I eat a baked dish with cheese and avocado on a keto diet?
Yes, a baked dish with cheese and avocado is keto-friendly as both ingredients are low in carbohydrates. Avocado contains roughly 2 grams of net carbs per 100 grams, while most cheeses are also low in carbs. However, make sure to avoid adding high-carb ingredients like breadcrumbs or starchy vegetables.
What are the health benefits of a baked dish with cheese and avocado?
This dish offers several health benefits due to its nutrient-dense ingredients. Avocado is rich in heart-healthy monounsaturated fats, potassium, and fiber, while cheese delivers calcium, protein, and vitamin B12. However, it can be high in calories and saturated fat, so portion control is recommended for balanced nutrition.
What is the recommended serving size for a baked dish with cheese and avocado?
A recommended serving size is about 1 to 1.5 cups, depending on the preparation method and ingredients. This portion typically provides approximately 300-500 calories. If you’re monitoring your calorie or fat intake, use modest amounts of cheese and avocado or complement the dish with low-calorie vegetables.
How does a baked dish with cheese and avocado compare to one with cheese and meat?
Compared to a dish with cheese and meat, cheese and avocado provides more healthy fats and dietary fiber, while meat offers more protein. For instance, a serving of ground beef provides around 20-25 grams of protein, while avocado adds only about 3-4 grams. Choosing avocado can make the dish lighter and plant-focused, whereas meat increases protein but might also raise saturated fat levels.
