Baked crab roll
Item Rating: 69/100
One cup of Baked crab roll is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Baked Crab Roll is a delicious fusion of flavors, originating from Japanese cuisine with a twist. This delectable dish features tender, sweet crab meat enveloped in a seasoned sushi rice and wrapped in seaweed, all baked to perfection. The roll is often topped with a creamy, savory sauce that adds a rich layer of taste. While it satisfies your cravings, it’s also a great source of protein from the crab, and the seaweed provides essential nutrients. Just remember, the creamy sauces can add some calories, so enjoy this delightful treat in moderation!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 47mg | 16% |
| Sodium 946mg | 41% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 13% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%