Baked corn

Item Rating: 85/100

One cup of Baked corn is around 238 grams and contains approximately 229 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.

Baked Corn is a delicious and wholesome dish that brings a taste of comfort food to your table. Made from fresh, sweet corn kernels, it’s often mixed with a blend of creamy cheese, savory herbs, and spices, creating a mouthwatering flavor profile. Originating from various cuisines, including American and Mexican, it can be enjoyed as a side dish or a hearty snack. While it’s undeniably tasty, keep in mind that the cheese adds richness and calories, but the corn is packed with fiber and vitamins, making it a satisfying option that balances indulgence with nutrition. Enjoy the goodness of Baked Corn!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 3.57g	5%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 50.00g	18%
Dietary Fiber 5.71g	20%
Total Sugars 15.00g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1mg	7%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 12.2%

Carbs: 75.6%