Baked codfish

Item Rating: 78/100

One cup of Baked codfish is around 238 grams and contains approximately 250 calories, 52 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Baked Codfish is a succulent dish that highlights the delicate, flaky texture of fresh cod, seasoned with aromatic herbs, lemon juice, and a drizzle of olive oil. Originating from coastal cuisines, particularly in Mediterranean and Atlantic regions, this dish brings a taste of the sea to your table. Packed with lean protein, omega-3 fatty acids, and essential vitamins, baked codfish is not only delicious but also a heart-healthy option. Its simple preparation preserves the fish's natural flavors, making it a nutritious choice for any meal. Enjoy this light, flavorful delight as part of a balanced diet!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	5%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 86.7%

Carbs: 0.0%