Baked cod

Item Rating: 78/100

One cup of Baked cod is around 237 grams and contains approximately 249 calories, 54 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.

Baked Cod is a delicious and healthy seafood dish that features tender, flaky cod fillets seasoned with fresh herbs, lemon juice, and a touch of olive oil. Originating from various coastal cuisines, it’s popular in Mediterranean and New England dishes alike. This lean protein is rich in omega-3 fatty acids and low in calories, making it a heart-healthy option. Baked Cod is not only easy to prepare, but it also pairs well with vegetables or whole grains, creating a satisfying meal that's as nutritious as it is flavorful. Enjoy the light, buttery taste of this versatile fish at your next dinner!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	249

Total Fat 1.97g	3%
Saturated Fat 0.39g	2%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 138mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 53.95g	108%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	7%
Potassium 578mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 92.4%

Carbs: 0.0%