Baked cod fish

Item Rating: 78/100

One cup of Baked cod fish is around 238 grams and contains approximately 250 calories, 52 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Baked Cod Fish is a delicious and healthy dish that showcases the delicate flavor of fresh cod fillets, seasoned with a sprinkle of sea salt, black pepper, and a squeeze of lemon for a zesty lift. Originating from coastal cuisines around the world, this dish is often paired with light, vibrant ingredients like garlic, herbs, and breadcrumbs for added texture. Rich in protein and low in calories, baked cod is not only satisfying but also packed with essential omega-3 fatty acids, making it a perfect choice for anyone looking to eat well. Enjoy it with a side of roasted vegetables or a fresh salad for a wholesome meal that delights both the palate and the body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 1071.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 86.7%

Carbs: 0.0%