Baked cod fish

Item Rating: 78/100

One cup of Baked cod fish is around 238 grams and contains approximately 250 calories, 52 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Baked Cod Fish is a delicious and healthy dish that showcases the delicate flavor of fresh cod fillets, seasoned with a sprinkle of sea salt, black pepper, and a squeeze of lemon for a zesty lift. Originating from coastal cuisines around the world, this dish is often paired with light, vibrant ingredients like garlic, herbs, and breadcrumbs for added texture. Rich in protein and low in calories, baked cod is not only satisfying but also packed with essential omega-3 fatty acids, making it a perfect choice for anyone looking to eat well. Enjoy it with a side of roasted vegetables or a fresh salad for a wholesome meal that delights both the palate and the body!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	4%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 86.7%

Carbs: 0.0%