Baked chicken breast

Item Rating: 70/100

One cup of Baked chicken breast is around 135 grams and contains approximately 217 calories, 41 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Baked Chicken Breast is a succulent and lean protein dish, perfect for a healthy meal. This dish typically includes simple seasonings like garlic, rosemary, and lemon, enhancing its natural flavors without overwhelming it. Originating from various cuisines, including Mediterranean and American, baked chicken is versatile and easy to adapt with your favorite herbs and spices. It's low in fat and high in protein, making it an excellent choice for a nutritious diet. Plus, baking keeps the chicken tender and juicy, ensuring a delightful bite every time. Enjoy it with a side of vegetables or grains for a wholesome meal!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	217.35

Total Fat 4.752g	0%
Saturated Fat 1.0206g	0%
Polyunsaturated Fat 0.7695g
Cholesterol 132.3mg	0%
Sodium 486mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.77g	0%

Vitamin D 0IU	0%
Calcium 9.45mg	0%
Iron 0.6075mg	0%
Potassium 484.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 79.2%

Carbs: 0.0%