Baked cauliflower

Item Rating: 89/100

One cup of Baked cauliflower is around 107 grams and contains approximately 47 calories, 3.1 grams of protein, 0.3 grams of fat, and 9.3 grams of carbohydrates.

Baked Cauliflower is a deliciously versatile dish that brings out the natural flavors of this nutritious vegetable. With just a few ingredients—fresh cauliflower, olive oil, garlic, and a sprinkle of your favorite herbs—it transforms into a golden, crispy delight. Originating from various cuisines, including Mediterranean and Indian, this dish is not only satisfying but also packed with vitamins C and K, fiber, and antioxidants. It's a fantastic low-carb alternative to traditional sides, making it a healthy choice for any meal. Enjoy Baked Cauliflower as a savory snack or a tasty addition to your dinner table!

Nutrition Facts

Serving size	(107g)

Amount per serving	% Daily Value*
Calories	47.08

Total Fat 0.321g	0%
Saturated Fat 0.107g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 32.1mg	0%
Total Carbohydrate 9.309g	0%
Dietary Fiber 3.959g	0%
Total Sugars 3.424g
Protein 3.103g	0%

Vitamin D 0IU	0%
Calcium 23.54mg	0%
Iron 0.4494mg	0%
Potassium 319.93mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 23.6%

Carbs: 70.9%