Baked catfish
Item Rating: 66/100
One cup of Baked catfish is around 135 grams and contains approximately 277 calories, 23 grams of protein, 15 grams of fat, and 11 grams of carbohydrates.
Baked Catfish is a delicious and nutritious dish that showcases the flavors of Southern cuisine. Tender catfish fillets are seasoned with a blend of spices, coated in a light crust, and baked to perfection, locking in moisture while keeping it heart-healthy. Rich in omega-3 fatty acids and high in protein, this meal is not only flavorful but also supports a balanced diet. Serve it with a side of sautéed greens or a fresh salad, and you have a wholesome meal that’s easy to prepare and full of Southern charm. Enjoy the comfort of home-cooked goodness with every bite!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277 |
| Total Fat 14.98g | 19% |
| Saturated Fat 3.55g | 18% |
| Polyunsaturated Fat 3.52g | |
| Cholesterol 88mg | 29% |
| Sodium 494mg | 21% |
| Total Carbohydrate 10.52g | 4% |
| Dietary Fiber 0.41g | 1% |
| Total Sugars 0.19g | |
| Protein 23.22g | 46% |
| Vitamin D 16IU | 81% |
| Calcium 26mg | 2% |
| Iron 1mg | 6% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 34.4%
Carbs: 15.6%