Baked casserole

Item Rating: 66/100

One cup of Baked casserole is around 236 grams and contains approximately 330 calories, 14 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Baked Casserole is a comforting dish that brings together layers of flavors, often featuring pasta or rice, fresh vegetables, and protein like chicken or beans. Originating from various cuisines, it offers a blend of classic American warmth and global influences, with ingredients that vary from creamy sauces to zesty spices. Not only is it deliciously hearty, but it can also be a nutritious option, packed with vitamins and minerals from the vegetables while still satisfying those cravings for something indulgent. Perfect for family gatherings or weeknight dinners, Baked Casserole is a versatile and fulfilling meal that everyone will love!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 18.87g	24%
Saturated Fat 7.55g	38%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 755mg	33%
Total Carbohydrate 28.30g	10%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 14.15g	28%

Vitamin D 47IU	236%
Calcium 189mg	15%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%