Baked carp

Item Rating: 74/100

One cup of Baked carp is around 237 grams and contains approximately 383 calories, 54 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Baked Carp is a delicious dish that showcases the rich flavors of this freshwater fish, often seasoned with herbs, garlic, and a hint of lemon. Originating from Eastern European cuisine, it's a staple during festive occasions and family gatherings. This method of cooking preserves the fish's natural moisture while keeping it tender and flaky. Packed with protein and omega-3 fatty acids, Baked Carp is a heart-healthy option that supports overall wellness. Whether served alongside roasted vegetables or a refreshing salad, it brings a taste of tradition to your table. Enjoy this wholesome delicacy that’s as nutritious as it is flavorful!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	383

Total Fat 17.03g	22%
Saturated Fat 3.79g	19%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 142mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 53.94g	108%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 3mg	16%
Potassium 899mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 58.5%

Carbs: 0.0%