Baked bronzino
Item Rating: 77/100
One cup of Baked bronzino is around 235 grams and contains approximately 273 calories, 38 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Baked Bronzino is a Mediterranean delicacy that highlights the rich flavors of this succulent fish. Typically seasoned with fresh herbs like rosemary and thyme, it’s often accompanied by zesty lemon and garlic, all wrapped in a foil for a perfectly moist finish. This dish is not only a feast for the senses but also a health-conscious choice, packed with lean protein and omega-3 fatty acids, promoting heart health and overall wellness. Enjoy this elegant yet simple recipe that brings a taste of the Mediterranean to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 94mg | 31% |
| Sodium 82mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.65g | 75% |
| Vitamin D 588IU | 2941% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 529mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.3%
Protein: 58.7%
Carbs: 0.0%