Nutrition Facts for Baked broccoli
Image of Baked broccoli

Baked broccoli

Item Rating: 89/100

One cup of Baked broccoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Baked Broccoli is a delightful and nutritious dish that’s perfect for any meal. Made from fresh, vibrant broccoli florets, this simple recipe features olive oil, garlic, and a sprinkle of Parmesan cheese, giving it a savory twist. Originating from Italian cuisine, this dish is beloved worldwide for its rich flavor and versatility. Not only is broccoli packed with vitamins C and K, but it also offers a healthy dose of fiber and antioxidants. Enjoy Baked Broccoli as a tasty side or a wholesome snack that satisfies your taste buds while supporting your wellness journey!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 88
Total Fat 1.00g 1%
Saturated Fat 0.25g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 18.00g 7%
Dietary Fiber 8.25g 29%
Total Sugars 3.50g
Protein 6.00g 12%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 2mg 10%
Potassium 790mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%