1 serving (100 grams) contains 177 calories, 24.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked boneless skinless chicken thigh
Baked boneless skinless chicken thighs are a lean protein option derived from the thigh portion of the chicken, offering a tender texture and rich flavor. This dish is popular in global cuisines, particularly in American, Mediterranean, and Asian recipes due to its versatility. Baked preparation reduces the need for added fats, making it a healthier alternative to frying while maintaining moisture. A 3-ounce serving of boneless, skinless baked chicken thighs contains approximately 140 calories, 22 grams of protein, 4 grams of fat, and negligible carbohydrates. It is also a source of essential nutrients like Vitamin B6, phosphorus, and selenium, which are vital for metabolic, bone health, and immune system functions.
Health Benefits
- High protein content (22g per 3 oz serving) supports muscle repair and growth.
- Rich in selenium (13% DV per serving), which helps maintain a healthy immune system.
- Provides Vitamin B6 (10% DV per serving), crucial for brain development and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in their original packaging or an airtight container in the refrigerator for 1-2 days before cooking. Once cooked, refrigerate leftovers in an airtight container for up to 4 days.
Common Questions About Baked boneless skinless chicken thigh Nutrition
Is baked boneless skinless chicken thigh high in protein?
Yes, baked boneless skinless chicken thighs are an excellent source of protein. A 3-ounce serving provides approximately 22 grams of protein, making it a great option for muscle repair and growth, as well as satiety.
Can I eat baked boneless skinless chicken thigh on a keto diet?
Yes, baked boneless skinless chicken thighs are ideal for a keto diet as they are low in carbohydrates, with virtually 0 grams of carbs per serving. They are also a great source of protein and healthy fats if cooked with keto-friendly oils or seasonings.
What are the health benefits and concerns of eating baked boneless skinless chicken thighs?
Baked boneless skinless chicken thighs are rich in protein and essential nutrients such as vitamin B6, niacin, phosphorus, and selenium, which support metabolism and immune function. However, they can be higher in fat compared to chicken breast, so portion control is key for balanced diets.
What is a recommended serving size for baked boneless skinless chicken thighs?
A standard serving size is 3 to 4 ounces of cooked chicken thigh, which equates to roughly one medium-sized thigh. This portion provides about 120-150 calories, depending on preparation, and works well as part of a balanced meal with vegetables and whole grains.
How do baked boneless skinless chicken thighs compare to chicken breasts?
Compared to chicken breasts, chicken thighs are slightly higher in fat and calories. For example, a 3-ounce serving of chicken thigh has about 120 calories and 6 grams of fat, while chicken breast contains 100 calories and 3 grams of fat. Thighs are often more flavorful and moist due to their fat content, making them a preferred option for many recipes.
