Baked beetroot

Item Rating: 84/100

One cup of Baked beetroot is around 239 grams and contains approximately 103 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Baked Beetroot is a vibrant and nutritious dish that brings together the earthy flavors of fresh beets, olive oil, and a hint of sea salt. Originating from various cuisines around the world, this delightful preparation enhances the natural sweetness of beets through the roasting process. Packed with essential vitamins, minerals, and antioxidants, Baked Beetroot supports heart health and boosts stamina. It's low in calories, making it a perfect addition to any diet. Whether served as a colorful side or a nutritious main, Baked Beetroot is both delicious and wholesome, showcasing nature's bounty in every bite.

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 23.86g	9%
Dietary Fiber 6.68g	24%
Total Sugars 16.70g
Protein 3.82g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%