Baked beef stew

Item Rating: 70/100

One cup of Baked beef stew is around 236 grams and contains approximately 283 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Baked Beef Stew is a comforting dish that warms the soul, featuring tender chunks of beef, hearty potatoes, vibrant carrots, and aromatic onions, all simmered together in a rich, savory broth. This classic comfort food has roots in traditional European cuisine, where slow-cooked stews have been cherished for generations. Packed with protein and loaded with vitamins from fresh vegetables, it’s a wholesome meal that satisfies your hunger while offering a nutritious boost. With its melt-in-your-mouth beef and richly developed flavors, Baked Beef Stew is the perfect dish for family gatherings or a cozy night in.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 14.15g	18%
Saturated Fat 5.66g	28%
Polyunsaturated Fat NaNg
Cholesterol 66mg	22%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 566mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 31.7%

Carbs: 25.4%