Baked beans

Item Rating: 85/100

One cup of Baked beans is around 260 grams and contains approximately 270 calories, 12 grams of protein, 1 grams of fat, and 53 grams of carbohydrates.

Baked Beans are a hearty dish made from navy beans, slow-cooked in a rich, flavorful sauce typically featuring tomatoes, molasses, and spices. Originating from New England cuisine, this staple has roots that trace back to Native American cooking. Packed with protein and fiber, baked beans can be a nutritious option that supports digestive health. While they can be high in sugar and sodium, choosing lower-sugar recipes or preparing them at home allows you to enjoy this classic comfort food guilt-free. Perfect as a side or a main dish, baked beans are a versatile favorite that brings warmth to any table.

Nutrition Facts

Serving size	(260g)

Amount per serving	% Daily Value*
Calories	270.4

Total Fat 1.04g	0%
Saturated Fat 0.2652g	0%
Polyunsaturated Fat 0.4446g
Cholesterol 0mg	0%
Sodium 702mg	0%
Total Carbohydrate 53.04g	0%
Dietary Fiber 14.3g	0%
Total Sugars 20.098g
Protein 12.402g	0%

Vitamin D 0IU	0%
Calcium 130mg	0%
Iron 0.754mg	0%
Potassium 764.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 18.3%

Carbs: 78.3%