Baked bananas
Item Rating: 81/100
One cup of Baked bananas is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Baked Bananas are a delicious and simple treat that comes straight from the heart of tropical cuisine. Made with ripe bananas, a touch of cinnamon, and a drizzle of honey, these golden delights are roasted to perfection, caramelizing their natural sugars for a sweet, irresistible flavor. Packed with potassium and fiber, they provide a healthy boost while keeping refined sugars to a minimum. Perfect as a wholesome snack or a delightful dessert, Baked Bananas are not just tasty; they bring a slice of sunny goodness to your table!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%