Baked banana

Item Rating: 81/100

One cup of Baked banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Baked Banana is a delicious and nutritious treat made from ripe bananas, often enhanced with a sprinkle of cinnamon or a drizzle of honey. Originating from various cuisines, this simple dish transforms the natural sweetness of bananas into a warm, caramelized delight. Packed with potassium and dietary fiber, Baked Banana is a great source of energy and supports digestive health. Whether enjoyed as a healthy dessert or a guilt-free snack, it’s a delightful way to indulge while keeping it wholesome. Perfectly versatile, you can enjoy it on its own or topped with yogurt or nuts for an extra boost!

Nutrition Facts

Serving size	1 cup (236.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 6.20g	22%
Total Sugars 28.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%