Baked aubergine
Item Rating: 88/100
One cup of Baked aubergine is around 84 grams and contains approximately 48 calories, 1.2 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.
Baked Aubergine is a delectable dish originating from Mediterranean cuisine, showcasing the eggplant as its star ingredient. Slices of aubergine are brushed with olive oil, seasoned with herbs, and baked to perfection, caramelizing the natural flavors. Rich in fiber, antioxidants, and vitamins, this dish is not only low in calories but also heart-healthy, making it a fantastic addition to any meal. Enjoy it as a savory side or a satisfying main, proving that healthy eating can be both delicious and delightful!
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Nutrition Facts
| Serving size | 1 cup (83.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 11.74g | 4% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 5.45g | |
| Protein 1.17g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 1% |
| Potassium 289mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 8.9%
Carbs: 89.0%