Baked asparagus
Item Rating: 85/100
One cup of Baked asparagus is around 119 grams and contains approximately 18 calories, 1.9 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
Baked Asparagus is a delicious and nutritious dish that features fresh, tender asparagus spears roasted to perfection. Originating from Mediterranean cuisine, this vibrant vegetable is simply tossed in olive oil, seasoned with a sprinkle of sea salt and cracked black pepper, then baked until tender and slightly crispy. Packed with essential vitamins A, C, and K, asparagus is low in calories and high in fiber, making it a healthy choice for any meal. Enjoy it as a side dish, or incorporate it into salads and pastas for a burst of flavor and color.
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Nutrition Facts
| Serving size | 1 cup (118.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 18 |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 3.54g | 1% |
| Dietary Fiber 1.77g | 6% |
| Total Sugars 1.77g | |
| Protein 1.95g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 2mg | 12% |
| Potassium 179mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 33.1%
Carbs: 60.2%