Baked apples
Item Rating: 77/100
One cup of Baked apples is around 238 grams and contains approximately 205 calories, 0.7 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.
Baked Apples are a warm, comforting dessert that features fresh apples, often cored and filled with a delightful mixture of cinnamon, sugar, and sometimes nuts or raisins. This classic dish hails from various cuisines, particularly popular in American and European traditions during the fall. As the apples bake, they become tender and sweet, releasing their natural juices. While they offer vitamins and fiber from the fruit, moderation is key due to added sugars. Enjoy Baked Apples as a guilt-free treat, perfect for cozy nights or special occasions!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 55.00g | 20% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 45.00g | |
| Protein 0.71g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 3% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 1.2%
Carbs: 96.0%