Bake potatoe
Item Rating: 86/100
One cup of Bake potatoe is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.
Bake Potatoe is a hearty, comfort food classic hailing from the humble origins of British cuisine. Made from starchy russet potatoes, it’s baked to perfection, resulting in a fluffy interior and crispy skin. Topped with delicious options like creamy butter, tangy sour cream, or even rich cheese, it’s a versatile dish that can cater to any palate. While it’s a great source of potassium and fiber, moderation is key with the toppings, as some can add extra calories. Indulge in this delightful dish, enjoying both its flavors and nutritious benefits!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 50.69g | 18% |
| Dietary Fiber 5.21g | 19% |
| Total Sugars 2.33g | |
| Protein 5.89g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 3mg | 14% |
| Potassium 1268mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.3%
Carbs: 88.6%