Nutrition Facts for Bake potato
Image of Bake potato

Bake potato

Item Rating: 86/100

One cup of Bake potato is around 173 grams and contains approximately 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.

Bake Potato is a deliciously simple dish made from perfectly baked russet potatoes. Originating from traditional American cuisine, it’s not just comfort food—it's packed with nutrients. Each potato is rich in fiber, vitamin C, and potassium, making it a wholesome option. Loaded with your favorite toppings like sour cream, chives, cheese, or bacon, it can be indulgent, but when topped with veggies or Greek yogurt, it’s a healthy delight! Enjoy it as a satisfying side or a hearty main—it’s versatile and a crowd-pleaser for any meal!

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Nutrition Facts

Serving size 1 cup (173.0g)
Amount per serving % Daily Value*
Calories 161
Total Fat 0.17g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 36.33g 13%
Dietary Fiber 3.81g 14%
Total Sugars 1.56g
Protein 4.33g 9%
Vitamin D 0IU 0%
Calcium 21mg 2%
Iron 2mg 11%
Potassium 926mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 10.5%
Carbs: 88.5%