Bake beans
Item Rating: 80/100
One cup of Bake beans is around 236 grams and contains approximately 255 calories, 11 grams of protein, 0.9 grams of fat, and 55 grams of carbohydrates.
Bake Beans are a hearty and flavorful dish made from tender navy beans, slow-cooked in a rich sauce of tomatoes, molasses, and a hint of smoky bacon. Originating from the comforting kitchens of New England, they offer a delightful blend of sweetness and savory depth. Packed with protein and fiber, Bake Beans provide a nutritious boost, though the added sugars and fats can be a concern for some. Perfect as a side dish or a satisfying main course, Bake Beans are a delicious staple that brings warmth and tradition to any table.
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 255 |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.18g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 54.55g | 20% |
| Dietary Fiber 9.09g | 32% |
| Total Sugars 21.82g | |
| Protein 10.91g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 109mg | 8% |
| Iron 4mg | 20% |
| Potassium 727mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 16.2%
Carbs: 80.8%