Bakar wadi
Item Rating: 62/100
One cup of Bakar wadi is around 235 grams and contains approximately 588 calories, 9.4 grams of protein, 28 grams of fat, and 71 grams of carbohydrates.
Bakar Wadi is a delicious and savory Indian snack, originating from the vibrant region of Gujarat. These flavorful tidbits are made from spiced lentil dough, packed with aromatic herbs and a hint of chili, then wrapped in a thin layer of batter and deep-fried to golden perfection. Rich in protein and fiber, Bakar Wadi serves as a hearty snack, though the frying does add some extra calories. Perfect for tea time or as a party starter, Bakar Wadi is a delightful blend of taste and tradition, sure to satisfy any craving!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 28.24g | 36% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 4.71g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 6.6%
Carbs: 49.2%