Bakar khani

Item Rating: 47/100

One cup of Bakar khani is around 237 grams and contains approximately 1066 calories, 14 grams of protein, 47 grams of fat, and 142 grams of carbohydrates.

Bakar Khani is a delicious pastry originating from the rich culinary traditions of South Asia, particularly popular in regions such as Pakistan and India. This flaky, layered bread is made with refined flour, sugar, and a hint of cardamom, creating a delightful blend of textures and flavors. While it offers a comforting treat, its high carbohydrate and sugar content means it’s best enjoyed in moderation. Bakar Khani can be paired with savory dishes or enjoyed with tea, making it a versatile snack that captures the essence of festive gatherings. Indulge in this timeless delicacy, and experience a taste of culture in every bite.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	1066

Total Fat 47.39g	61%
Saturated Fat 23.70g	118%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 711mg	31%
Total Carbohydrate 142.18g	52%
Dietary Fiber 4.74g	17%
Total Sugars 23.70g
Protein 14.22g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 5.4%

Carbs: 54.1%