Bak ku teh

Item Rating: 69/100

One cup of Bak ku teh is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Bak Ku Teh is a fragrant and hearty pork rib soup, celebrated in Singapore and Malaysia. This savory dish simmers tender pork ribs in a rich broth infused with a medley of herbs and spices, including garlic, star anise, and cinnamon. Often served with rice and a side of pickled vegetables, Bak Ku Teh is not only flavorful but also offers a comforting warmth. While traditionally enjoyed for its deliciousness, it’s also packed with protein, making it a satisfying meal. However, being rich in fat, moderation is key for a balanced diet. Experience the unique blend of flavors and cultures with every bowl of Bak Ku Teh!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.21g	25%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 768mg	33%
Total Carbohydrate 19.21g	7%
Dietary Fiber 2.88g	10%
Total Sugars 1.92g
Protein 24.02g	48%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%