Bak chor mee

Item Rating: 67/100

One cup of Bak chor mee is around 236 grams and contains approximately 405 calories, 17 grams of protein, 14 grams of fat, and 54 grams of carbohydrates.

Bak Chor Mee is a beloved Singaporean noodle dish that features flat yellow wheat noodles tossed in a savory, umami-rich sauce. Traditionally served with minced pork, pork slices, and a medley of mushrooms, it often garnished with crispy lard, fried shallots, and fresh greens. Originating from the Teochew and Hokkien communities, Bak Chor Mee is a comforting, flavorful meal enjoyed by many. While it offers protein and fiber, the use of lard and sauce can add richness that may not be the healthiest option for every meal. Dive into this delicious bowl and savor the taste of Singapore!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	405

Total Fat 13.51g	17%
Saturated Fat 3.38g	17%
Polyunsaturated Fat NaNg
Cholesterol 34mg	11%
Sodium 1014mg	44%
Total Carbohydrate 54.05g	20%
Dietary Fiber 2.03g	7%
Total Sugars 3.38g
Protein 16.89g	34%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 2mg	11%
Potassium 203mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 16.7%

Carbs: 53.3%