Bajra rotlo

Item Rating: 82/100

One cup of Bajra rotlo is around 238 grams and contains approximately 476 calories, 14 grams of protein, 4.8 grams of fat, and 95 grams of carbohydrates.

Bajra Rotlo is a traditional Indian flatbread made from pearl millet, a staple in rural Indian cuisine, particularly in regions like Rajasthan. With its earthy flavor and unique texture, this nutritious bread is rich in protein, fiber, and essential minerals like iron and magnesium. Bajra Rotlo is gluten-free, making it a great choice for those with dietary sensitivities. Often enjoyed with ghee, jaggery, and spicy curries, it not only satisfies your taste buds but also supports your overall health by promoting digestion and providing lasting energy. Experience the wholesome goodness of Bajra Rotlo, a true delight for the senses!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 95.24g	35%
Dietary Fiber 9.52g	34%
Total Sugars 0.00g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 7mg	40%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%